Home – handstands
Quick warm up with some bear etc
3 x 20s x hollow body holds
3 x 20s x HS shoulder stretch
3 x 10 x false grip inverse rows
15mins free standing HS practise
Focus on clenching bum = marked improvement huzzah!
3 x 4 x HSPU negatives
3 x 12 x hand lifts
3 x 7 x swiss ball pikes
Long workout that didn’t feel very productive but hey – off to see friends and sit in the garden.
Evening stroll with Adela
8:33/km (incorrect – Strava error)