Gym
Good long warm up with some FF stretches
3 x
10 x push up plus
5 x forward.Xiapeng ES
5 x backward Xiaoping ES
4 x 3 x L-sit to tuck shoulder stand
Lots of FF pancake stuff in between sets
Tuck planche attempt but got no heel to bum compression!
4 x
5 x headstand straddle leg raises
1 x single leg crow ES
25s hollow body hold
4 x 5 x box assisted HSPU
3 x 5 x 16kg Jefferson curls
5 x elbow levers on box
3 x 20 x chest to wall HAS shoulder taps
