Tuesday 18th April 2017


Good long warm up with some FF stretches

3 x
10 x push up plus
5 x forward.Xiapeng ES
5 x backward Xiaoping ES

4 x 3 x L-sit to tuck shoulder stand

Lots of FF pancake stuff in between sets

Tuck planche attempt but got no heel to bum compression!

4 x
5 x headstand straddle leg raises
1 x single leg crow ES
25s hollow body hold

4 x 5 x box assisted HSPU

3 x 5 x 16kg Jefferson curls

5 x elbow levers on box

3 x 20 x chest to wall HAS shoulder taps

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