Tuesday 25th April 2017

Run

Treadmill

3 x 4min uphill effort @ 6%, 4min flat
4.0km
6:00/km

 

Gym – Southbank Club

20m warm up
10 x scapular HS shrugs
15m hand stands

10 x inverse rows rings

Some pull ups (bar)

7 x ring dips

3 x 3 x STC to L-sit
Stretch rests

BL but hit head on ladder

MU
3
3
2
2
2
2 x transitions

Pull ups
3 x 5ish

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