Gym – Southbank Club
5 x supersets
100m elevation on stair machine
500m run
(Total of 500m elevation – felt it the next day!)
Climbing
At Vauxwall.
Bodyweight training.
Nutrition.
Positive living.
Gym – Southbank Club
5 x supersets
100m elevation on stair machine
500m run
(Total of 500m elevation – felt it the next day!)
Climbing
At Vauxwall.