Friday 5th May 2017

Run

Overcame motivational issues for a drizzly evening plodabout

9.0km
6:04/km

Strava

 

PureGym Victoria

Long warm up – hungover and stiff!

2sets
11 x push ups
5 x pull ups
5 x Xiao peng forward ES
5 x Xiao peng backward ES

5 x straight leg windmill @ 7kg ES

BAP assessment for Kirsty

Handstand kick up practise

3 x 2 x wall walks

3 x 3 x L sit to tuck shoulder stand

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