Run
Overcame motivational issues for a drizzly evening plodabout
9.0km
6:04/km
PureGym Victoria
Long warm up – hungover and stiff!
2sets
11 x push ups
5 x pull ups
5 x Xiao peng forward ES
5 x Xiao peng backward ES
5 x straight leg windmill @ 7kg ES
BAP assessment for Kirsty
Handstand kick up practise
3 x 2 x wall walks
3 x 3 x L sit to tuck shoulder stand
