Monday, 1 May 2017

 

Home workout

10 mins general warm up

10 x inverse rows

30s HB hold

10 x p-bar push ups

30s HB hold

10 x false grip inverse rows

30s HB hold

5 x pull ups

5 x dips

3 x 5 x baby MU

MU
2
3 + L-sit + STC + BL
2 (trying to stop legs kicking out)
1 slow eek
1 fail
1
Ugh. Must do these more!

Shoulder stretches for HS

10 x HS shrugs

10 mins kicking up

4 x 30s chest to wall holds

Shoulders tired :/

Will have a session tomorrow

 

Run

Easy trails round NCP

9.2km
6:00/km

Strava

 

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