Home workout
10 mins general warm up
10 x inverse rows
30s HB hold
10 x p-bar push ups
30s HB hold
10 x false grip inverse rows
30s HB hold
5 x pull ups
5 x dips
3 x 5 x baby MU
MU
2
3 + L-sit + STC + BL
2 (trying to stop legs kicking out)
1 slow eek
1 fail
1
Ugh. Must do these more!
Shoulder stretches for HS
10 x HS shrugs
10 mins kicking up
4 x 30s chest to wall holds
Shoulders tired :/
Will have a session tomorrow
Run
Easy trails round NCP
9.2km
6:00/km
