About
Blog
- Inspiration
- Female
- Lifestyle
- News
- Nutrition
- Recipes
- Running
- Training
- Videos
- Living in Japan
  - Culture
  - Day-to-day
  - Drugstore Wonderland
  - Food
  - Friends
  - Homestay
  - Japanese
  - Karate
  - Kyushoku
  - PaddyWatch
  - School
  - Travel
Starting out?
My Training Log
Coaching
- One-to-one
- Groups and Workshops
Events
Contact

Bodyweight training.
Nutrition.
Positive living.

Training Log

Sunday 7th May 2017

by Fi Silk · May 7, 2017

Long run

Lap of the hill then flat-ish exploring for 10ish k.

21.1km
6:58/km
Elevation: 716m

Next story Tuesday 9th May 2017
Previous story Saturday, 6 May 2017

You may also like...

Wednesday 5th December

7 Dec, 2012
Sunday 14th August 2016

14 Aug, 2016
Monday 7th December 2015

7 Dec, 2015

Follow:

Tags

beginner blog bodyweight calisthenics cardio creative diet event female food fun getting better getting it done gmb goals how to injury inspirational japan learning life links london me mindset news nutrition obstacle racing photography positivity progress pull ups reading recipe review running street workout strength tips training vegan video women workshop yum

My YouTube channel

Recent posts:

Blog / Training / Uncategorized

Summer vs. Winter

16 Dec, 2016
Blog / Mindset

A jar of stress, angst and cats

19 Nov, 2016
Blog

Other people’s words

13 Nov, 2016
Blog / Health / Life / Mindset

Where the *&^% have you been?!

10 Nov, 2016

All written content copyright of Fiona Silk.