Tuesday 9th May 2017


1km warm up @10.5
5 x 300m @ 16


2m on skierg.
Excellent but don’t want to fry abs for tomorrows run

3 x 10 x inverse rows

5 x 5 x pull ups
Lost my endurance (or possibly ate too much for lunch)

3 x 5 x single arm scapular pull ups ES

3 x pull up holds
10s top
10s middle
10s active hang
10s passive

3 x 10 x single arm rows @ 16kg

Stretch and home

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