Morning Cardio
2 sets:
500m elliptical trainer
1km row
500m ski erg
2km bike
Gym
3 x 10 x bench press ups
3 x
35s HBH
10 x scapular HS shrugs
10m HAS kick up practice
3 x 10 x single leg glute bridge w/ leg at 90 degrees. ES
5m tuck up free practice
3 x 10 x single leg glute bridge w/ leg pulled in. ES
3 x 20 x shoulder taps
3 x 20 x Walt Reynolds ES
4 x 3 x L-sit to tuck
3 x 10 x 32kg hip abduction (thigh machine)
