Wednesday, 10 May 2017

Morning Cardio

2 sets:
500m elliptical trainer
1km row
500m ski erg
2km bike

 

Gym

3 x 10 x bench press ups

3 x
35s HBH
10 x scapular HS shrugs

10m HAS kick up practice

3 x 10 x single leg glute bridge w/ leg at 90 degrees. ES

5m tuck up free practice

3 x 10 x single leg glute bridge w/ leg pulled in. ES

3 x 20 x shoulder taps

3 x 20 x Walt Reynolds ES

4 x 3 x L-sit to tuck

3 x 10 x 32kg hip abduction (thigh machine)

 

 

 

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