Wednesday 3rd May 2017

Run

3 min w/u, 10 x 1 min fast, 1.min easy, 3 min c/d

4.7km
5:25/km

Strava

 

Gym

Quick session at Great Portland Street PureGym

3 x
10 x CTW shrugs
35s HBH

10m HS play

3 x 10 x 90deg butt clenchers ES

3 x 20 Walt Reynolds ES

3 x 20 shoulder taps

 

 

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