Run
3 min w/u, 10 x 1 min fast, 1.min easy, 3 min c/d
4.7km
5:25/km
Gym
Quick session at Great Portland Street PureGym
3 x
10 x CTW shrugs
35s HBH
10m HS play
3 x 10 x 90deg butt clenchers ES
3 x 20 Walt Reynolds ES
3 x 20 shoulder taps
Bodyweight training.
Nutrition.
Positive living.
