Wednesday 3rd May 2017

Run

3 min w/u, 10 x 1 min fast, 1.min easy, 3 min c/d

4.7km
5:25/km

Strava

 

Gym

Quick session at Great Portland Street PureGym

3 x
10 x CTW shrugs
35s HBH

10m HS play

3 x 10 x 90deg butt clenchers ES

3 x 20 Walt Reynolds ES

3 x 20 shoulder taps

 

 

You may also like...

No Responses

  1. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Regards!
    https://nicktambone.com/
    canadian online pharmacy
    canada pharmaceutical online ordering
    online canadian pharmacy
    canadian online pharmacies

  2. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually expressed this adequately!
    https://nicktambone.com/
    pharmacy online mexico online pharmacies canada candrugstore com mexican pharmacies shipping to usa
    best online international pharmacies
    canadian drug stores online
    buy prescription drugs online
    canada online pharmacies
    canada pharmacy online
    pain meds online without doctor prescription

  3. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers! Great information!
    https://nicktambone.com/
    pharmacy near me aarp approved canadian online pharmacies online pharmacy without a prescription canadian cialis
    pharmacy online
    the canadian pharmacy
    best canadian prescription prices
    no prescription pharmacy
    canadian pharma companies
    canadian pharmacy 365

  4. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Factor clearly applied!!
    https://nicktambone.com/
    canadian mail order pharmacies northwestpharmacy pharmacy near me online pharmacies canada
    northwest pharmacy canada
    drugs online
    online drugstore
    trusted overseas pharmacies
    canada pharmacies
    canadianpharmacy

  5. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said it adequately..
    http://canadianonlinepharmacynnm.com/
    prescription price comparison canadian pharmacy online pharmacy tech canadian online pharmacy
    canadian pharmacy reviews
    canadian drugs without prescription
    canadian meds
    canadapharmacyonline.com
    canadian pharmacies online
    canadian drug

  6. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing stuff. Kudos!
    http://talahicc.com/
    no prescription pharmacies canadian pharmacy visit poster’s website canada drugs online
    prescription without a doctor’s prescription
    prescription cost
    canada meds
    online canadian discount pharmacy
    mexican pharmacies shipping to usa
    online rx pharmacy

  7. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you! A good amount of information.
    http://canadianpharmacysilo.com/
    ed meds online top rated canadian pharmacies online prescription cost canada pharmacy online
    canada pharmacies without script
    canada pharmacies online pharmacy
    canadapharmacy
    prescription online
    canadadrugs.com pharmacy
    discount pharmacy

  8. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Thank you!
    http://canadianpharmaciesnnm.com/
    most reliable canadian pharmacies aarp approved canadian online pharmacies buy drugs online canada pharmacy online
    pain meds online without doctor prescription
    best online pharmacy
    canadian drug
    buy prescription drugs from canada
    canadian pharmacy king
    drug stores near me

  9. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said it perfectly.!
    https://nicktambone.com/
    online rx pharmacy canada pharmaceutical online ordering mexican pharmacy online medications canadian pharmacies without an rx
    mexican pharmacy online medications
    pharmacy prices
    top rated canadian pharmacies online
    canada drugs online
    canada pharmacies online
    prescription pricing

  10. Howardkiz says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, A good amount of forum posts!
    http://canadianpharmacyntx.com/
    buying drugs canada canada pharmaceutical online ordering canadian pharmacy online canadian pharcharmy
    prescription drug cost
    mexican online pharmacies
    mexican pharmacies
    buy prescription drugs from canada
    canadian pharmacy reviews
    cheap drugs online

  11. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really many of amazing knowledge.
    http://talahicc.com/
    buy drugs online canadian pharmaceuticals online drugs from canada aarp approved canadian online pharmacies
    canadapharmacyonline com
    canada pharmacies without script
    drug stores near me
    medical information online
    meds online
    drug stores near me

  12. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers! Good information.
    http://canadianpharmacyntx.com/
    canada drugs online northwestpharmacy cheap prescription drugs canada pharmaceuticals online
    canadian pharmacies online
    canadadrugs
    canadian pharmacies online prescriptions
    mexican pharmacy online
    international pharmacies that ship to the usa
    canadian pharmacies that ship to us

  13. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually explained that fantastically!
    http://canadianpharmacysilo.com/
    canadapharmacyonline com london drugs canada discount pharmacy canadian pharmaceuticals online
    canadian drug stores online
    pharmacy without dr prescriptions
    buy prescription drugs online
    top rated canadian pharmacies online
    online canadian pharmacies
    price prescription drugs

  14. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Excellent information!
    http://www.canadianpharmacymsn.com/
    canada pharmacies online prescriptions mexican pharmacies shipping to usa walmart pharmacy price check top rated canadian pharmacies online
    best canadian online pharmacy
    northwest pharmacy
    legitimate canadian mail order pharmacies
    ed meds online
    online prescription drugs
    drugs without prescription

  15. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You expressed that wonderfully!
    http://www.canadianpharmacymsn.com/
    buy prescription drugs online canadianpharmacy canadian rx pharmacy online canadian pharmacies
    canadadrugs.com pharmacy
    global pharmacy canada
    canadian drugs without prescription
    canadian rx
    canada pharmacy online reviews
    canadian pharmacies

  16. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks. A lot of postings.
    http://canadianpharmaciescubarx.com/
    canadian pharmacy no prescription needed canadian pharmaceuticals online canada pharmacies online pharmacy canada drugs online
    cheap prescription drugs
    compare rx prices
    online pharmacy without prescription
    buy prescription drugs from canada
    us pharmacy no prior prescription
    canadian pharmacies that are legit

  17. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa lots of valuable information.
    http://canadianpharmaciesnnm.com/
    online pharmacy no prescription canada drug top rated canadian pharmacies online canada drugs
    cheap prescription drugs
    online canadian pharmacies
    pharmacy canada
    canadian pharcharmy online
    visit poster’s website
    prescription without a doctor’s prescription

  18. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Great data. Cheers!
    http://canadianpharmaciescubarx.com/
    canada pharmacy online london drugs canada overseas pharmacies trust pharmacy canada
    canadian drug store
    cheap drugs online
    canadian pharmacies that ship to us
    best canadian pharmacies
    online pharmacy
    cialis online

  19. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Awesome write ups. Appreciate it.
    http://canadianonlinepharmacynnm.com/
    discount pharmacy canada pharmacy mexican pharmacy online canadian cialis
    canadian online pharmacy
    canada meds
    best online pharmacies canada
    canada pharmacy online
    online drugstore
    canadian drug

  20. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    This is nicely said. .
    http://canadianonlinepharmacynnm.com/
    pain meds online without doctor prescription canadian pharmacies online canadian pharmacy viagra brand canada pharmacy online
    canada pharmacy online no script
    canadian prescription drugs
    pharmacy online mexico
    canadian pharmacy uk delivery
    mail order pharmacies
    prescription drugs canada

  21. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously a lot of great info.
    http://canadianpharmacymim.com/
    best canadian mail order pharmacies canadian pharmacy buying drugs canada global pharmacy canada
    best canadian online pharmacy
    canada pharmacies without script
    canadian prescriptions
    online discount pharmacy
    canadianpharmacy
    canadian pharmacy online canada

  22. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you, I appreciate this.
    https://nicktambone.com/
    online pharmacy reviews online pharmacies canada pharmacy drug store canada pharmacy online
    buy prescription drugs online
    canada drug
    canada pharmacies
    trusted overseas pharmacies
    online canadian pharcharmy
    canadian prescription

  23. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos. Awesome information!
    http://www.canadianpharmacymsn.com/
    no prior prescription required pharmacy canadian pharmacies online discount drugs online pharmacy north west pharmacy canada
    online pharmacy without prescription
    cheap canadian drugs
    drugs from canada
    prescription cost
    no prescription pharmacies
    canadian drugstore

  24. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really many of beneficial info!
    http://canadianpharmacyntx.com/
    canada pharmacy london drugs canada canada drugs online pharmacy north west pharmacy canada
    safe canadian online pharmacies
    canada drugs online pharmacy
    canadian pharmacies top best
    top rated canadian pharmacies online
    canadian pharmacies online prescriptions
    trusted overseas pharmacies

  25. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Thanks.
    http://canadianpharmacysilo.com/
    online pharmacies canada canadian drugs online discount pharmacy canadian pharmaceuticals online
    online canadian discount pharmacy
    price prescription drugs
    northwest pharmacy
    drug costs
    best canadian pharmacies
    pharmacies in canada

  26. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you! Awesome information!
    http://talahicc.com/
    canadian drug stores online canada pharmacy online canadian drugstore online canada pharmacy online
    canada drugs online
    no prescription pharmacy
    pharmacy tech
    24 hour pharmacy
    canadian online pharmacies
    online pharmacies canada

  27. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually mentioned this effectively.
    http://canadianonlinepharmacynnm.com/
    drug stores near me northwest pharmacy canadadrugs canadian online pharmacy
    mexican pharmacies online
    legitimate canadian mail order pharmacies
    pharmacy online mexico
    canadian drugstore online
    canada pharmacies online pharmacy
    pharmacy online

  28. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You have made your stand pretty well!!
    https://nicktambone.com/
    the canadian pharmacy canadian pharmacies online best canadian prescription prices canada pharmacy
    canadian discount pharmacy
    canada pharmacy
    prescription drugs without doctor approval
    canada pharmacies online prescriptions
    discount prescription drug
    highest rated canadian pharmacies

  29. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks! Great stuff!
    http://canadianpharmacymim.com/
    online pharmacy no prescription aarp approved canadian online pharmacies canadian pharmacy viagra canadian drugs
    pharmacy prescription
    prescription drug assistance
    canadian online pharmacy
    pharmacy prices
    cialis canadian pharmacy
    online pharmacies canada

  30. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks, Ample information.
    https://nicktambone.com/
    canada drugs online north west pharmacy canada canada drugs pharmacy canadian cialis
    canada online pharmacies
    global pharmacy canada
    drugs from canada
    online pharmacies canada
    canadian pharmacy no prescription needed
    canadapharmacyonline.com

  31. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Truly tons of fantastic data.
    http://www.canadianpharmacymsn.com/
    canada pharmacies prescription drugs canadian pharmacies rx price comparison canadian online pharmacy
    pharmacy near me
    best price prescription drugs
    canadian drugstore
    most reliable canadian pharmacies
    online pharmacy reviews
    online pharmacies canada

  32. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Terrific content. Regards!
    http://talahicc.com/
    international pharmacy aarp approved canadian online pharmacies canadian online pharmacies prescription drugs canadian pharmacies
    canadian prescription drugs
    legitimate canadian mail order pharmacies
    canada pharmacy online no script
    drugs from canada
    canada pharmacies online
    drug prices comparison

  33. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! Numerous content!
    https://nicktambone.com/
    canadian meds canadian pharmacies without an rx online pharmacies canada canadian drugs
    drugs online
    online pharmacy canada
    canadian drug stores online
    reputable canadian mail order pharmacies
    mexican pharmacies
    canadian drugstore online

  34. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fantastic knowledge. Appreciate it.
    http://www.canadianpharmacymsn.com/
    canadian pharmacy without prescription online pharmacies of canada prescription without a doctor’s prescription canadianpharmacy
    pharmacy price comparison
    canadian pharmacy viagra brand
    buy drugs online
    online pharmacy
    prescription drugs online without
    cheap drugs online

  35. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Tips effectively regarded.!
    http://canadianpharmacysilo.com/
    reputable canadian mail order pharmacies canadian viagra canadian prescription drugstore canadian pharcharmy
    prescription drugs canada
    canadian pharmacies online prescriptions
    canadian pharmacy reviews
    mexican pharmacy online
    mexican online pharmacies
    canadian viagra

  36. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fantastic posts. Appreciate it!
    http://canadianpharmaciesnnm.com/
    legitimate online pharmacies trust pharmacy canada discount prescription drugs online canadian pharmacies online
    canadadrugs.com pharmacy
    top rated online canadian pharmacies
    mail order pharmacy
    canadadrugs.com pharmacy
    rx pharmacy
    best online canadian pharcharmy

  37. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! Good information.
    http://canadianpharmacysilo.com/
    canada pharmacies online prescriptions canada online pharmacies canadian online pharmacy reviews canada online pharmacies
    online drugs
    online pharmacy reviews
    pharmacy price compare
    canadian online pharmacies
    northwestpharmacy
    buying prescription drugs canada

  38. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! I like it.
    http://canadianpharmacysilo.com/
    no prescription online pharmacy canada online pharmacies overseas pharmacy forum northwestpharmacy
    canadian family pharmacy
    buy online prescription drugs
    canada pharmacy
    canadian drugstore
    canadian pharmacy meds
    canadian family pharmacy

  39. QuentinKeype says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You made your stand extremely nicely!.
    http://canadianonlinepharmacynnm.com/
    canadian pharmacy uk delivery canadian pharmacies that ship to us prescription drug assistance aarp approved canadian online pharmacies
    drug stores near me
    canadian meds
    northwest pharmacy
    no prescription online pharmacy
    online rx pharmacy
    canada pharmacy

Leave a Reply

Your email address will not be published. Required fields are marked *