Author: Fi Silk

Saturday 13th May 2017

Race! :) Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the...

Read more

Friday 5th May 2017

Run Overcame motivational issues for a drizzly evening plodabout 9.0km6:04/km Strava   PureGym Victoria Long warm up – hungover and stiff! 2sets11 x push ups5 x pull ups5 x Xiao peng...

Read more

Sunday, 30 April 2017

Run 5 x CP hill repeats, long route home, breakfast, up to Aldi and back 18.6km5:55/km289m elevation Gym – PureGym Sydenham Warm up Thumbs up down etc 10 to 1 3...

Read more