Author: Fi Silk

Monday 3rd April 2017

Home workout – Handstand and rings Shoulder warm up incl. AYT and prone shoulder thing 3 x 10 x HS shrugsBalance/strength getting better as can push up and stay off the...

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Monday, March 27, 2017

Ride First ride of the year. And the only until the spoke and wobbly wheel are fixed… 10.1kmAvg Speed 14.4km/h Strava   Run Box Hill. Possibly the most painful run I’ve...

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Saturday 25th March 2017

  Run Aborted long run – 3 hour gymnastics workshop tomorrow and already feeling tired. Can wait for another day. 1.8km5:34/km Strava   Stretch 45 mins of FF style stretches at...

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