Author: Fi Silk

Friday 16th December 2016

Gym 10 min warm up Stretch FF protocol:LoungeATY (all ES)Overhead arms on bench Handstands:3 x 7 x shoulder shrugs90s Repeat Stretch FF protocol:LoungeLying on arm at right anglesOverhead arms on bench...

Thursday 15th December 2016

Gym 10 min warm up FL/PE1 Tuck hollow body hold3 x 60s FL/PE1 Mobility3 x 5 x cat cowAs rest SPL/PE13 x 15 x scapular shrug SPL/PE1 mobility As rest3 x...

Monday 12th December 2016

Stretch 3 min lat foam rolling ES3 min ball shoulder blades ES3 min ball hip ES 90s stick on arms90s ballES 22 x 20s dynamic + 40s holdShoulders and hips mostly...

Thursday 8th December 2016

Gym 10 min general and wrist warm upThey are tired after yesterday 4 min lat / underarm rolling ES 10 x ab wheel rollouts 6 min free play HS kick ups...

Tuesday 6th December 2016

Workout at Vauxwall 5 min warm up 4 min underarm/lat rolling ES 3 x Lounge stretchOverhead dislocates thingBehind the body same thing, overhand grip 3 x 7 x HS shrugs90s rests...

Saturday 3rd December 2016

Gym Messed up foot yesterday so all upper body and no cardio (let alone walking) for a while. The Ikea shelving unit definitely came off worse though. 10min general warm up...