Author: Fi Silk

Run Checking out a new park. A++ would visit again. 7.3km6:00/km Strava FF runners routine to stretch   Hand balancing stuff 13min proper FF style stretching for shoulders (not their exercises)...

Run Jog up to gym1.7km6:08/kmStrava 10 x 400m repeats, 1 min rests (incl. treadmill speed up time)4.0kmStrava   Home – rings 3 x 10 x inverse rows 3 x 5 x...

Home – handstands Quick warm up with some bear etc 3 x 20s x hollow body holds 3 x 20s x HS shoulder stretch 3 x 10 x false grip inverse...

Long run With Allie and Lauren – my new internet running buddies courtesy of the Bad Boy Running podcast :) 22.4km6:23/kmElevation 217m Strava

Ride First Ride of the year. Beautiful day :) 30.6km1:38:03Speed 18.8km/h Strava

Run Afternoon jog to hairdressers 4.0km6:25/kmStrava     Climbing competition  At Vauxwall. Didn’t do too bad although could do with being lighter. And practising more. Ahem.

Run Warm up1.0km @ 5:39/km (Strava) 5km at wheezing threshold. Several stops for pain subsidence. New shoes good.5.0km @ 4:53/km (Strava) Cool down crawl1.0km @ 5:48/km (Strava)   Ride Picked up fixed bike, went...

Home workout – Handstand and rings Shoulder warm up incl. AYT and prone shoulder thing 3 x 10 x HS shrugsBalance/strength getting better as can push up and stay off the...

Long run Long run – 19km – park loops – back with shopping 19.3km6:02/kmElevation 148m Strava  

Climbing Vauxwall