Author: Fi Silk

Wednesday 22nd February 2017

Morning45 mins easy stretch and trying to ease up hamstrings with Theracane 21 x FF stretchesAll shoulderAll hips 5 hour car journey incoming Hotel workout (Haveli Braj Bruhshanjee, Bundi) – done...

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Thursday 16th February 2017

FL PE1Bent hollow body holds5 x 60s hold FL IM1 5 xCobra (extras)Bridge (extras)Cat cow (Extras) SPL PE3Plank5 x 45s SPL IM3Straddle modified reverse hyper5 x 10 Like these HBP PE2Push...

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