Category: Blog

Recipe: Paleo mince pies

Just got back from an epic walk with Mum (Bar-barella has de-camped to Wales for a week) which basically consisted of walking up hills through mud, crossing a very fast-flowing river...

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Tabata fun

Since my tendonitis diagnosis, my training regime has changed a lot. It’s taken me a few weeks to settle into a structured and consistent routine, and also quite a lot of...

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Birthday reps

It was my birthday last week. The traditional Bar-barian birthday thing is to do muscle-ups, one per year of your life, but since I’m injured they’re off the cards (although given...

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