Be more like a child
When we were younger, we thought less and did more. No worrying about balance in our lives, the consequences of having no sleep, the effects of eating eight slices of toast in...
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Category: Inspiration
Yoga: ass-kickings and self-mastery
If you think yoga’s about becoming flexible, you’re wrong. It’s not about meditation either. Or about breathing. No. It’s all about you. The mastery of your body and all the control...
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The struggle of life as an Alpha female
Ahahahaaaa another click-bait headline. Hah. Haha. *sobs* Actually, this isn’t a tale of woe, filled with the dark downsides of being the not-so-feminine counterpart to the so-called Alpha Male, but is...
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The best form of exercise in the world.
Image credit: Wade Griffith One of the questions I get asked a lot is “what is the best type of exercise?”. Generally, people who don’t know me seem to expect me to...
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Ninja Warrior
This is the whole story of how I ended up on prime time television on the second biggest TV network in the country earlier this year (it’s a bit late,...
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Meet and Two Leg: the most fun half marathon you’ll ever do
Today I did a half marathon. Sounds like hard work, but actually it was easy, consisting mostly of chatting to lovely people, munching on tasty snacks, knocking back raw cocoa/cashew nut juice, and eating...
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Strong women are stronger with their clothes on
This post wins the award for “Longest Time Sitting in Draft Folder”. It’s one of those occasions when I write, re-write, edit, trim, tweak and delete, in order to make my point...
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Don’t feel shit about yourself
Every week I see a new article with almost the same title: “10 tips for…”. There’s “10 Tips For a Happier and Healthier Life“, Richard Branson’s “10 Tips for Success” (illustrated with pictures...
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2014 – A Year To Teach
When reflecting over my 2014, what stood out most is how the balance of teaching to learning in my life has shifted towards the former and, whilst I’ll probably write another...
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New years resolve
Every year I try to make a new year’s resolution that I’ll actually manage to keep forever – I see it as a good excuse/reason to make a life-long change in...
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