Smarticles
Saturday night, glass of wine and look what happens – I come up with a fricking AWESOME new name for this kind of post! “News” isn’t quite accurate, they’re not all...
Read more
Bodyweight training.
Nutrition.
Positive living.
Saturday night, glass of wine and look what happens – I come up with a fricking AWESOME new name for this kind of post! “News” isn’t quite accurate, they’re not all...
Read moreLittle round up of the best articles I’ve read this week. Thought I’d share in case you have time for a bit of reading over the weekend. Training/food: Identify your weak...
Read moreAs usual, this post is way later than I intended, but hey – bite me, I’ve been busy. Here’s the round-up of some of the most interesting articles, posts etc. that...
Read moreYour irregular dose of fitness, nutrition and health news, and calisthenics videos incoming…Training Reasons Not To Stretch (NY Times)Specifically, reasons not to do static stretching before your workout (totally agree with...
Read moreDecided to re-format this regular (ish) post to include not only a round-up of good training, nutrition and calisthenics articles, but also videos and anything else awesome that’s worth sharing. I...
Read moreFor some reason – maybe the time of year – all the stories in this episode are about nutrition, weight-loss and food. Ketosis – Advantaged or misunderstood state? (Part I)The first...
Read moreHere’s your regular round-up of the more interesting posts and news I’ve read recently. If anyone has anything they’d like to submit then feel free to email me :) Nutrition Big...
Read moreNutritionEating Lots of Carbs, Sugar May Raise Risk of Cognitive Impairment, Mayo Clinic Study FindsThose 70-plus who ate food high in fat and protein fared better cognitively, research showed. I suspect...
Read moreBeen a while since my last round-up so you might have seen some of these, but I think they’re still interesting enough to share. NutritionCould the ‘truth’ about fat be rendered...
Read moreSome recent news and blog posts. Intended to do this way more regularly, but find that I read so much that if I don’t bookmark it then it just floats off...
Read more