Recipe: Protein pancakes
Back in May this year it was National Vegetarian Week. I decided to go veggie for a week, and since then have pretty much been pescatarian (vegetarian but with...
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Bodyweight training.
Nutrition.
Positive living.
Back in May this year it was National Vegetarian Week. I decided to go veggie for a week, and since then have pretty much been pescatarian (vegetarian but with...
Read moreThe best way to keep your diet healthy is to cook your own food, and the best way to do that is to keep the preparation of it as easy and simple as...
Read moreSaturday night, glass of wine and look what happens – I come up with a fricking AWESOME new name for this kind of post! “News” isn’t quite accurate, they’re not all...
Read moreLittle round up of the best articles I’ve read this week. Thought I’d share in case you have time for a bit of reading over the weekend. Training/food: Identify your weak...
Read moreOne of the best ways to eat healthily is to prepare your own food – it makes it easier to avoid the temptation of the local cafe, the chocolate bars by...
Read moreThe one thing I missed in my vegsperiment was having cream in my coffee. I normally have double (single if I am watching my weight ;) ) and trying to find...
Read moreSad cow. This is a Q & A. With myself. Yup. It’s my blog, I’m feeling silly and frankly it’s probably more entertaining that a bunch of words written only by...
Read moreAs usual, this post is way later than I intended, but hey – bite me, I’ve been busy. Here’s the round-up of some of the most interesting articles, posts etc. that...
Read moreYour irregular dose of fitness, nutrition and health news, and calisthenics videos incoming…Training Reasons Not To Stretch (NY Times)Specifically, reasons not to do static stretching before your workout (totally agree with...
Read moreLast Sunday, on two entirely separate occasions, two people (to whom I must apologise, since I will be drawing their attention to this post) made the same incorrect and misinformed statement:...
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