Category: Nutrition

Vegan recipe: Poriyal

This recipe is a Tamil dish for cauliflower with mustard seeds and chillies – poriyal. It’s an incredibly simple and very tasty way of using a much under-loved vegetable and is very quick...

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Sugar is evil

This is the first of three posts looking at the main macro nutrients we need: carbohydrates, fats and protein. I joked to a friend that one of my goals for 2012...

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The Mindful Diet

It’s funny that when you mention the word “diet” in conjunction with any other animal, the meaning is completely different to when you mention it with humans. Koala bear? Eucalyptus leaves....

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