Recipe: Protein pancakes
Back in May this year it was National Vegetarian Week. I decided to go veggie for a week, and since then have pretty much been pescatarian (vegetarian but with...
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Category: Recipes
Breakfast. AKA. fun ways with eggs
The best way to keep your diet healthy is to cook your own food, and the best way to do that is to keep the preparation of it as easy and simple as...
Read moreQuick and healthy meal ideas
One of the best ways to eat healthily is to prepare your own food – it makes it easier to avoid the temptation of the local cafe, the chocolate bars by...
Read moreRecipe: Crispy kale chips
One jar of tasty kale chips Posted on Facebook last night about some late-night food ninja-ing – making a massive batch of kimchi and some kale chips. A friend asked for...
Read moreRecipe: Sweet potato chocolate brownies
A couple of weeks ago I was co-hosting a tea party with a friend and decided to try making sweet potato brownies – one of those things I’d seen on the...
Read moreRecipe: Spiced chia seed pudding
Just up the road from me is an excellent South Indian restaurant, mainly specialising in vegetarian food, although they do serve some meat dishes too. I love it because they have...
Read moreRecipe: Paleo mince pies
Just got back from an epic walk with Mum (Bar-barella has de-camped to Wales for a week) which basically consisted of walking up hills through mud, crossing a very fast-flowing river...
Read moreRecipe: Ox heart stew
If you haven’t read the previous post, you really should – it’s got all the fun bits in. So now that you have a big pile of ox heart meat, what...
Read moreMatters of the heart
Last week I saw a status update from Adrienne on Facebook saying that she’d bought a cows heart. Being a) into food (actually I’m an ex-professional cook – not sure I’ve...
Read moreHealing with food
It shouldn’t come as any surprise that I believe food is a key part of ensuring both gains and recovery are maximised during training. I love reading about nutrition and am...
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