Category: Training Log

Saturday 13th May 2017

Race! :) Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the...

Wednesday, 10 May 2017

Morning Cardio 2 sets: 500m elliptical trainer1km row 500m ski erg2km bike   Gym 3 x 10 x bench press ups 3 x35s HBH10 x scapular HS shrugs 10m HAS kick...

Tuesday 9th May 2017

Run 1km warm up @10.55 x 300m @ 16 Gym2m on skierg. Excellent but don’t want to fry abs for tomorrows run 3 x 10 x inverse rows 5 x 5...

Friday 5th May 2017

Run Overcame motivational issues for a drizzly evening plodabout 9.0km6:04/km Strava   PureGym Victoria Long warm up – hungover and stiff! 2sets11 x push ups5 x pull ups5 x Xiao peng...

Wednesday 3rd May 2017

Run 3 min w/u, 10 x 1 min fast, 1.min easy, 3 min c/d 4.7km5:25/km Strava   Gym Quick session at Great Portland Street PureGym 3 x10 x CTW shrugs35s HBH...

Monday, 1 May 2017

  Home workout 10 mins general warm up 10 x inverse rows 30s HB hold 10 x p-bar push ups 30s HB hold 10 x false grip inverse rows 30s HB...

Sunday, 30 April 2017

Run 5 x CP hill repeats, long route home, breakfast, up to Aldi and back 18.6km5:55/km289m elevation Gym – PureGym Sydenham Warm up Thumbs up down etc 10 to 1 3...