Category: Training Log

Sunday, October 16, 2016

Long run (Part 1) Park to park to riv..argh holy crap I’m late for lunch! Oh I know… 27.5km5:21/km (unexpectedly fast, although did have a few food breaks and a pee...

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Friday 14th October 2016

Morning Run Run up to the City to give Adam his phone, food drop for Chris, free avocado toasts for me. Forgot to stop indoors 14.7km5:40/kmStrava   Pushing  (PureGym Sydenham) 20 mins...

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Wednesday 12th October 2016

Morning Yoga Half an hour of stretching and moving around   Run Afternoon Plodabout. 9.4km5:34/km Strava   Myofascial work 1 hour. Mostly ITB and calf (thinking about doing an ultra in...

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Sunday, October 9, 2016

Red Bull Steeplechase! 26th. Happy and tired. The first two legs were the hardest I’ve ever run. Started wheezing at one point so backed off, but basically tried to go as...

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