Category: Training Log

Tuesday 8th November 2016

Steps: 10,541  Started tracking. Will log 10k+ days (although they’re quite rare!). That was 10.3km of walking, supposedly.   Gym 10 min warm upNeck a bit stiff Scapular push ups 10...

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Sunday, October 30, 2016

Run Evening short run. Accidentally paused watch. ITB feeling OK. I think you can safely ignore that pace. 8.5km4:40/km Strava   Gym 5 min mobility 3 x 10 x Swiss ball pikes3...

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Saturday 29th October 2016

Gym 5 min X trainer 10min Elements warm up1m30s Frog1m30s Bear1m30s MonkeyOther stretching in between 5 x walk up to wall-facing handstand from 30 degree hollow body hold position walk back...

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