Thursday 15th December 2016
Gym 10 min warm up FL/PE1 Tuck hollow body hold3 x 60s FL/PE1 Mobility3 x 5 x cat cowAs rest SPL/PE13 x 15 x scapular shrug SPL/PE1 mobility As rest3 x...
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Bodyweight training.
Nutrition.
Positive living.
Gym 10 min warm up FL/PE1 Tuck hollow body hold3 x 60s FL/PE1 Mobility3 x 5 x cat cowAs rest SPL/PE13 x 15 x scapular shrug SPL/PE1 mobility As rest3 x...
Read moreMorning stretch 15min
Read moreStretch 3 min lat foam rolling ES3 min ball shoulder blades ES3 min ball hip ES 90s stick on arms90s ballES 22 x 20s dynamic + 40s holdShoulders and hips mostly...
Read moreWorkshop 3 hour GST workshop run by Wes and the team from Forma GST. Totally brilliant. Must write up my notes!
Read moreGym 10 min general and wrist warm upThey are tired after yesterday 4 min lat / underarm rolling ES 10 x ab wheel rollouts 6 min free play HS kick ups...
Read moreClimbing Did a comp! My second. Was harder than my first, but still good fun and nice to be challenged.
Read moreWorkout at Vauxwall 5 min warm up 4 min underarm/lat rolling ES 3 x Lounge stretchOverhead dislocates thingBehind the body same thing, overhand grip 3 x 7 x HS shrugs90s rests...
Read moreGym Swiss ball pikes Ab wheel standing to max x 3 sets of 4 reps 8ish ring dips with RTO5 x STC 5 x 2 x ring MUToSBL hold
Read moreGym Messed up foot yesterday so all upper body and no cardio (let alone walking) for a while. The Ikea shelving unit definitely came off worse though. 10min general warm up...
Read moreMorning stretch 15m morning stretch Home Paralettes/HS 10 x 60s stretches – hands, arms, P1 stretches 8 x 30s HS holds, 60s rests 4 x 7 x HS shrugs90s rests...
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