Category: Training Log

Thursday 28th June

Another 100 rep workout… 100 x dips100 x straight bar dips100 x jumping MU’s It started off hurting and finished hurting. Got woken in the middle of the night by cramp...

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Wednesday 27th June

9km bike ride to the park 100 x pull-ups (15 x close grip, 15 x reverse grip, 70 x normal)150 seconds of L-sit hold (think the bike ride made these extra...

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Monday 25th June

“Active rest” (ha ha) day – 12 mile bike ride to go and check out some bars in a couple of local parks, although neither were as good as Primrose.

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Sunday 24th June

10 minute warm up on the X-trainerBasic mobility stuff Barbaric burpees:40 seconds burpees, 1 minute restFor 10 roundsVideo uploading – might post it when it’s done. Upped the time from 30s...

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Saturday 23rd June

Training up at Primrose with the usual crowd plus Bamboo and his brother, who were over from Lithuania. Did some dips – trying to get that move where you move onto...

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Friday 22nd June

Was supposed to be resting – went to have a bit of a stretch but got carried away 10 mins warm up on the X-trainerSome mobility stuff 4 rounds of: 10...

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Thursday 21st June

Good session today. I think I have finally figured something out – when it hurts tell yourself to STFU and just train harder So I did: Warm up:JoggingStar jumps2 dips +...

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Wednesday 20th June

First day back on it after the weekend. Still feeling quite weak, didn’t go too hard. Also first day of training in the park – have frozen my gym membership till...

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