Category: Training Log

Saturday 9th June

Warm up:10 mins cross trainer10 x 1 pull up + 1 push up10 x burpeesFew minutes on bag 3 x reverse pryramid sets: Pull ups: 1-2-3-4-5Dips: 2-4-6-8-10Chin ups: 1-2-3-4-5Diamond push ups:...

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Thursday 7th June

Quick cardio session at lunch time: 1km @ 11km/hthen: 250m @ 15km/h30s rest250m @ 11km/h repeated 10 times (total of 6km: 1km steady warm-up + 5km intervals) Also 10 neutral pull-ups...

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Monday 4th June

1 set of 10 x neutral grip pull-ups 5 x supersets of: 12 x burpees 12 x tuck jumps over a box (side-to-side) Handstand practice (1 minute or so) 2 x...

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