Category: Training Log

Sunday 5th August

Barbaric burpees day 45s burpees1min restfor 10 rounds After all those L-sit holds the day before, they were a nightmare – legs were dead.

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Saturday 4th August

Session at Primrose. 2.3km run to the park Warm-up sets: 2/2 4/4 6/6 8/8 10/10 8/8 6/6 4/4 2/2Bench push-ups/Bench dips 1/2 2/4 3/6 4/8 5/10Pull-ups/narrow push-ups 5 sets of:5s tuck...

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Thursday 2nd August

2.3km run Warm-up sets: 2/2 4/4 6/6 8/8 10/10 8/8 6/6 4/4 2/2Bench push-ups/Bench dips 1/2 2/4 3/6 4/8 5/10Pull-ups/narrow push-ups 3 sets of: 12 x dips10 x leg raises on...

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Tuesday 31st July

Met up with Ify to train at Paddington Rec. 5 x 100m sprint intervals5 x 100m backwards running intervals10 x 100m sideways running3 x 40m lunges3 x 40m reverse lunges Brief...

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Monday 30th July

Training up at Primrose. Warm-up sets: 2/2 4/4 6/6 8/8 10/10 8/8 6/6 4/4 2/2Bench push-ups/Bench dips 1/2 2/4 3/6 4/8 5/10Pull-ups/narrow push-ups Then did Hard Mode of this months forum...

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Sunday 30th July

5.5km run (house-sitting for my sister by Regents Park – woohoo – nice new routes to run plus it’s a ten minute bike ride to Primrose  ) 100 x lunges (sets...

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Saturday 28th July

Training at Primrose with the guys. Warm-up sets: 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9 10/10Bench push-ups/Bench dips 1/2 2/4 3/6 4/8 5/10Pull-ups/narrow push-ups Borrowed Sai’s 10kg weighted vest…...

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Thursday 26th July

Did loads of cycling and walking all day. 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9 10/10Bench push-ups/Bench dips 1/2 2/4 3/6 4/8 5/10Pull-ups/diamond push-ups 2/4/6/8/10Leg raises on P-bars 5...

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Tuesday 24th July

Still damn hot over here today. Headed up to Primrose. Shoulders a bit stiff from Sunday, I think from the Russian dip work – so didn’t do any dips and kept...

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Monday 23rd July

It’s really hot here now. Went for a 6.5km run, did some stretching and that was it. Was already boiling after spending the day sunbathing then going to see the Olympic...

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