Category: Training Log

Saturday 7th July

6.5km run80 x pistol squats100 x hollow rocks (4 x 25)4min side plank (4 x 30s on each side)Stretching Still resting the shoulder. Gonna try some pushing stuff tomorrow – fingers...

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Thursday 5th July

Interval training:300m running fast1 minute rest300m jog For 8 rounds 1km warm-up/cool down 5.8km total 100 x hollow rocks 10 x pistols just to see how they felt (answer = pretty...

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Tuesday 3rd July

Gonna rest my arm for a while. Don’t want to aggravate it any more. Went for a 6.5km run with 5 x stops for 20 x burpees and 20 x pistols...

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Monday 2nd July

Thought I’d get back on it… Went for pyramids so lower reps: Set One1/2/3/4/5/4/3/2/1 – pull ups (25 total)2/4/6/8/10/8/6/4/2 – burpees (50)2/4/6/8/10/8/6/4/2 – hanging leg raises (50) Set Two2/4/6/8/10/8/6/4/2 – straight...

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Saturday 30th June

Mostly rested, went up to Primrose to meet up with the guys. Did a few reps (couldn’t help myself) and nailed an L-sit pull-up, which was cool. But shoulder/arm was still...

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Friday 29th June

The first run in my Vibram FiveFinger shoes (I’ve had them for two weeks, done lots of walking in them and decided to do a run to see how it went)....

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Thursday 28th June

Another 100 rep workout… 100 x dips100 x straight bar dips100 x jumping MU’s It started off hurting and finished hurting. Got woken in the middle of the night by cramp...

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Wednesday 27th June

9km bike ride to the park 100 x pull-ups (15 x close grip, 15 x reverse grip, 70 x normal)150 seconds of L-sit hold (think the bike ride made these extra...

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