Category: Training Log

Monday 11th June

Completely fu*cked up after Barbaric Burpees. Did a warm up then a load of stretching and muscle rolling with the foam roller.

Sunday 10th June

Family visit meant a shorter workout than I wanted… Warm up as normal 3 supersets of– 10 x Swiss ball pike rollouts these things are killer – check them out– Side...

Saturday 9th June

Warm up:10 mins cross trainer10 x 1 pull up + 1 push up10 x burpeesFew minutes on bag 3 x reverse pryramid sets: Pull ups: 1-2-3-4-5Dips: 2-4-6-8-10Chin ups: 1-2-3-4-5Diamond push ups:...

Thursday 7th June

Quick cardio session at lunch time: 1km @ 11km/hthen: 250m @ 15km/h30s rest250m @ 11km/h repeated 10 times (total of 6km: 1km steady warm-up + 5km intervals) Also 10 neutral pull-ups...

Monday 4th June

1 set of 10 x neutral grip pull-ups 5 x supersets of: 12 x burpees 12 x tuck jumps over a box (side-to-side) Handstand practice (1 minute or so) 2 x...

Saturday 2nd June 2012

3 sets of:2 push-ups then 1 pull-up, repeated to a total of 20 push-ups and 10 pull ups 3 sets of:1 dip then 1 chin-up, repeated to a total of 10...