Bodyweight training.Nutrition.Positive living.
7 Mar, 2017
5 Mar, 2017
Run 6km RunWent on holiday, signed up for two marathons whilst I was away, and so it begins… 6.1km5:40/km Strava
1 Mar, 2017
Walk Walk up Elephant Hill 1.5km16:54/kmElevation 150m Strava
24 Feb, 2017
Morning 3 x tabata sets:– General moving around– Side/forward jumping jacks– Leg swings Afternoon Warm up FF shoulder stretches:– Lounge chair– ATY ES– Cat from wall8 total 3 x 8 x...
22 Feb, 2017
Morning45 mins easy stretch and trying to ease up hamstrings with Theracane 21 x FF stretchesAll shoulderAll hips 5 hour car journey incoming Hotel workout (Haveli Braj Bruhshanjee, Bundi) – done...
20 Feb, 2017
At the ITC Mughal, Agra Morning stretch30 mins Afternoon 10min HS kick up practice 5 x 3 x tuck up2m rests with stretches FF stretches One set each of: – Lung...
19 Feb, 2017
CarHour with Theracane (great use of time this – genius idea) Gym at hotel 2 x 400m @ 12km/h @ 3% incline100 @ 5km/h @ 3% incline No air-conditioning in...
18 Feb, 2017
GB F1 at Havelli Haus Khas SL PE25 x 20 reps With feet together this time SL IM210 x standing trunk circles ES MN PE35 x 8 x V-ups MN IM35...
17 Feb, 2017
30 mins stretch and ball/Theracane work after arriving (Haveli Haus Khas, Dehli)
16 Feb, 2017
FL PE1Bent hollow body holds5 x 60s hold FL IM1 5 xCobra (extras)Bridge (extras)Cat cow (Extras) SPL PE3Plank5 x 45s SPL IM3Straddle modified reverse hyper5 x 10 Like these HBP PE2Push...
Blog / Training / Uncategorized
Summer vs. Winter
16 Dec, 2016
Blog / Mindset
A jar of stress, angst and cats
19 Nov, 2016
Other people’s words
13 Nov, 2016
Blog / Health / Life / Mindset
Where the *&^% have you been?!
10 Nov, 2016