Category: Training Log

Home workout number deux! :) 10 mins mobilty Brought band down for shoulder dislocates. must find stick. 3 x 10 x inverse rows1m rests 1m 30s rest Ring pull up to chin up...

First home workout! Some lacrosse ball rolling 10 minutes mobility 5 x scapular push ups 3 x 10 x push ups1m rests 1m30s rest 3 x 10 x bench (low ring)...

Cycle Went out for errands but was a nice evening… Legs felt tired though. Also, bought wine. 19.6kmAv. Speed 16.9km/h Strava Still not feeling like other training

Run Easy 10. Looks like I’m tapering for the rest of the week ;) 10.2km5:43/km Strava Might have signed up for a marathon at the weekend :/   Stretch 45 minutes!...

Race! :) Tough Guy Nettle Warrior 30km. First woman. Happy :) My first first place in an OCR, although to be fair there was no real competition. Was 4th across the...

Rest day but lots of stretching and mobility before Nettle Warrior

Gym Mobility 10 x inverse rows 3 x 5 x pull upsUn-timed rests 10 x pull ups 5 x 5kg pull ups1m30s 5 x 10kg1m30s rest 5 x chin ups3 x...

Run Strava fuckuppery (1/2) Chill morning jog through park to shower 7:005:49/kmStrava (2/2) Chill morning jog through park to shower5.6km5:41/kmStrava   Cycle Ride to work and gym. Forgot to stop as...

Walk Chill walk with family phone calls :) 7.6km11:59/km Strava  

Run Run to gym for 6 x tabata sets and a shower 3.6km5:38/km Strava   Tabata sets Can’t remember now but probably 2 x Tabata lungesTabata burpeesTabata mountain climbers   Cycle...