Category: Training Log

Wednesday, July 6, 2016

Cycle Ride Victoria to Ravenscourt Park, dropped bike for gym and pub 17.1kmAv. Speed 19.8km/h Strava   Gym 10 x scapular pull ups 3 x5 x pull ups 10 x push ups...

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Sunday, July 3, 2016

Run Steady Box Hill run there and back w/ Toni & Lottie the Hound. Legs in bits. 26.2km7:55/kmElevation 1,039m Strava   Stretch Decent 15 minutes at station – made all the...

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Monday, June 27, 2016

Cycle Shower, bank, station 3.0kmAv. Speed 14.9km/h Strava   Yoga Hours yoga class at PureGym Sydenham. Not bad but way too much pushing for my liking. Cycle Victoria, work, dinner with Rach,...

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