Category: Training Log

Friday 5th August 2016

Home workout number deux! :) 10 mins mobilty Brought band down for shoulder dislocates. must find stick. 3 x 10 x inverse rows1m rests 1m 30s rest Ring pull up to chin up...

Thursday 4th August 2016

First home workout! Some lacrosse ball rolling 10 minutes mobility 5 x scapular push ups 3 x 10 x push ups1m rests 1m30s rest 3 x 10 x bench (low ring)...

Wednesday, August 3, 2016

Cycle Went out for errands but was a nice evening… Legs felt tired though. Also, bought wine. 19.6kmAv. Speed 16.9km/h Strava Still not feeling like other training

Tuesday, August 2, 2016

Run Easy 10. Looks like I’m tapering for the rest of the week ;) 10.2km5:43/km Strava Might have signed up for a marathon at the weekend :/   Stretch 45 minutes!...

Sunday, July 31, 2016

Race! :) Tough Guy Nettle Warrior 30km. First woman. Happy :) My first first place in an OCR, although to be fair there was no real competition. Was 4th across the...

Friday 29th July 2016

Gym Mobility 10 x inverse rows 3 x 5 x pull upsUn-timed rests 10 x pull ups 5 x 5kg pull ups1m30s 5 x 10kg1m30s rest 5 x chin ups3 x...

Thursday, July 28, 2016

Run Strava fuckuppery (1/2) Chill morning jog through park to shower 7:005:49/kmStrava (2/2) Chill morning jog through park to shower5.6km5:41/kmStrava   Cycle Ride to work and gym. Forgot to stop as...

Tuesday, July 26, 2016

Run Run to gym for 6 x tabata sets and a shower 3.6km5:38/km Strava   Tabata sets Can’t remember now but probably 2 x Tabata lungesTabata burpeesTabata mountain climbers   Cycle...