Category: Training Log

Friday, June 17, 2016

Cycle Shower, treadmill, shower, kitchen worktops, client 10.1kmAv. Speed 18.1km/h Strava   Run Treadmill: 1km warm up (500m @ 6km pace, 500m @ 4.8km/h) – Strava Treadmill: Intervals: 8 x 400m @...

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Tuesday, June 14, 2016

Cycle Having a shower 4.1kmAv Speed 15.0km/h Strava   Cycle Victoria and Butter’s and back. Ugh. Park Lane at rush hour :( 17.3kmAv. Speed 18.0km/h Strava   Walk Post-dinner cruise of some more...

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Friday, June 10, 2016

Cycle Ride from Victoria to Paddington with mega backpack.  4.0kmAv. Speed 16.9km/h Strava   Cycle Ride from station to wedding venue. Not too hilly :) 4.5kmAv. Speed 17.1km/h Strava   Run Testing the...

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Thursday, June 9, 2016

Cycle To work from Victoria then the commute home. Hilly as …. 32.1km161m ElevationAv. Speed 19.2km/h Strava   Walk Post-dinner wander round some local parks 3.5km11:03/km Strava

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Sunday 5th June 2016

Backyard Jam. Fastest female but wasn’t really happy with my performance in the fist round. Made the epic wall jumps though, which was pretty satisfying. Must find the video of that...

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