Category: Training Log

Monday, July 25, 2016

Cycle Ride to Kennington to train with Lee and Andy :) 21.8kmAv Speed 19.6km/h Strava   Park training Dips131313131212111010101m30s restsYay much better than the other day Tuck FL holds About 7 between...

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Friday, July 22, 2016

Run Running feels better than stairs. Quads & calves still trashed :/ 7.6km5:34/km Strava   Gym PureGym Sydenham Warm up 10 x toes pointed scapular push ups 10 x CTF narrow...

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Thursday, July 21, 2016

Cycle Day’s ride. Should’ve stretched after the run – legs a state 13.9kmAv. Speed 14.6km/h Strava   Gym Warm up Scapular pull ups x 10Push ups x 10 Leg swings etc. Pull...

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Wednesday, July 20, 2016

Long run 2 x Box Hill loops. First lovely, second a bit hot 26.8km7:40/kmElevation 1,026m Strava Swam in the river at the bottom – got there, dropped my pack, took my...

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Tuesday, July 19, 2016

Cycle Shops, shower, gym. Forgot to stop indoors. 4.3kmAv. Speed 13.8km/h Strava   Gym Sydenham PureGym Warm up 10 x toes pointed scapular push ups 10 x CTF narrow push ups10 x...

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Monday, July 18, 2016

Cycle Work from Victoria, back via Kennington park for fun bar session27.8kmSpeed 19.2km/h Strava   Park session Stopped in Kennington. Lee was there training a few people. He won the battle...

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Thursday, July 14, 2016

Cycle Ride to cardio sesh + shower. Forgot to pause indoors 4.5kmAv,. Speed 14.0km/h Strava   Cardio – tabata/run session 500m run @ 4.17/km Tabata lunges 500m run Tabata burpees 500m...

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