Category: Training Log

Friday 26th February 2016

Run Time to get back to a bit more running Distance: 7.0kmTime: 41:03Pace: 5:51/kmStrava   Gym 5 min X trainer 50c5min mobility Seated row machine @ 18kg3 x 101m rests Same weight, single...

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Tuesday, 23 February 2016

Walk 1 Walk to work Distance: 3.2kmDuration: 28:48Pace: 9:00/kmStrava   Osteo appointment Time to get neck sorted. Asked lots of questions, identified shonky shoulders, did some manipulation/massage. Neck feels better. Will...

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Monday 22nd February 2016

Walk/jog Walk to hairdressers and back via tea with Ami :) Distance: 10.2kmMoving Time: 1:19:08Pace: 7:43/kmStrava   Yoga 11:15 am – 12:30 pm Deep Core Sangeeta Solanki

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