Category: Training Log

Tuesday, 15 March 2016

Gym Mobility 3 sets:1m bear1m rest1m frog1m monkey1m restGetting better 7 x 4/2/4 push ups (on handles) 4 x 4/2/4 pull upsCan’t feel any movement in bicep or shoulders 3 x...

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Monday 14th March 2016

Sanding Holy shit and a half. The sander I bought for a bargainous £5.19 on eBay, thinking it would be a nice chilled easy-to-use bit of kit is a total fucking...

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Sunday 13th March 2016

Yoga 9:30 am – 11:00 am Classic Michael Eley   Gym First semi-normal session 3 x5 x 4/2/4/2 scapular pull ups1m5 x 4/2/4 push ups1m4 x 4/2/4 pull ups (did 5...

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Saturday, 12 March 2016

Run 6 x Primrose Hill runs. I’m seriously fricking unfit. Distance: 4.0km Moving Time: 25:46Pace: 6:21/kmStrava   Yoga 9:30 am – 11:00 am Fierce Grace Emma Croft   Walk Walk back from lunch...

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Thursday, 11 February 2016

Gym First session in WEEEEKKKSS :( 10 min mobilityNeck really stiffBooked a massage Wondering if some shoulder rehab stuff will help…20 x band in (elbow level) each side (ES)15 x lateral...

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Friday, 11 March 2016

Early yoga 7:00 am – 8:30 am Classic Hortense Suleyman   Cycle 1 Ride 1 to client 1 Distance: 11.2km Moving Time: 30:39Avg Speed 22.1km/hStrava   Cycle 2 Ride 2 to client 2 and...

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Thursday, 10 March 2016

Cycle Distance: 12.1km Moving Time: 36:32Avg Speed: 19.9km/hStrava   Gym Quick mobility 2 x1m bear1m frog 1m monkey 4s/2s/4s Assisted pistols ES7 repsNot failure just intolerable burn Clam9 x ES Bicep curls on cable...

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Tuesday 8th March 2016

Cycle Ride to osteo, bank, supermarket Distance: 9.6km Moving Time: 32:31Avg Speed: 17.8km/hStrava   Osteo 3 Last session, Neck was SO sore but Kieran’s some kind of voodoo magic worked as he did some...

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