Category: Training Log

Tuesday 12th April 2016

Gym Quick morning session at Fitness Mosaic Elements W1D2 Fingers x 5Wrists x  20Shoulders x 20 Squat warm ups: 10 squats, 10rocks, 20 x ES, 20 x BS 1m20s bear 10...

Monday 11th April 2016

Elements – W2D1 Let’s try again :) Did this at home 5 x each of: finger pulses knuckle pulses thumb pulses Open hand to clenched fists Fingers closed to splayed fingers “Vulcan...

Sunday 10th April 2016

Elements – W2D1 (first try) 5 x each of: finger pulses knuckle pulses thumb pulses Open hand to clenched fists Fingers closed to splayed fingers “Vulcan Sign” Index finger and pinky finger...

Saturday 9th April 2016

Elements – W2D1 10 x Fingers warm-up 10 x Wrist warm-up 10 x 3 x Shoulder warm-up20 x x 4 x Shoulder warm-up with stick 10 x 4 x Floor hip...

Friday 8th April 2016

Run First 10 x Primrose Hill runs of the year. Survived. Made a breakfast pancake with my cricket protein flour sample – much better than pea protein! Distance: 4.6kmTime: 32:23Pace: 6:58/kmSegment: 22:53 (PR is 21:02,...

Thursday 7th April 2016

Yoga 9:30 am – 11:00 am Fierce Grace Amanda Joseph I felt great today. I think every-other-day yoga is working out well (my body definitely feels less brutalised)   Elements –...

Wednesday 6th April 2016

Run Track VO2 max session: 5 x 2m30s at wheezing pace, 1m walk Not entirely hideous. Distance: 3.0kmTime: 16:22Pace: 5:17/kmStrava   Warm-up/cool down to/from track (think Strava screwed up the pace – more...

Tuesday 5th April 2016

Morning: Elements – Week 1 / Day 4 Doing all the stretches as somehow missed some from yesterday :( This was in the morning: Warm-up: Fingers 20 x each of: finger pulses...

Monday 4th April 2016

Elements – Week 1 / Day 3 Body stiff and tired today, especially hands/wrists/biceps, and back and legs from running. Warm-up: Fingers 20 x each of: finger pulses knuckle pulses thumb pulses...

Sunday 3rd April 2016

Elements Week 1/Day 2  Re-watched the Frogger video and the Day 2 videos whilst doing Day 1’s stretches (these are in addition to Day 2’s, but my wrists are fucked so...