Bodyweight training.Nutrition.Positive living.
28 Mar, 2017
27 Mar, 2017
Ride First ride of the year. And the only until the spoke and wobbly wheel are fixed… 10.1kmAvg Speed 14.4km/h Strava Run Box Hill. Possibly the most painful run I’ve...
26 Mar, 2017
Workshop 3 hour GST workshop with Forma Some ad stuff and lots of handstands. Great :)
Run Aborted long run – 3 hour gymnastics workshop tomorrow and already feeling tired. Can wait for another day. 1.8km5:34/km Strava Stretch 45 mins of FF style stretches at...
21 Mar, 2017
15 Mar, 2017
3 x 10 x inverser rows (decreasing height) 3 x 3 x tuck STC x Single straight arm pull to STC, switch to supinated grip, switch back for slow tuck lower...
7 Mar, 2017
5 Mar, 2017
Run 6km RunWent on holiday, signed up for two marathons whilst I was away, and so it begins… 6.1km5:40/km Strava
1 Mar, 2017
Walk Walk up Elephant Hill 1.5km16:54/kmElevation 150m Strava
24 Feb, 2017
Morning 3 x tabata sets:– General moving around– Side/forward jumping jacks– Leg swings Afternoon Warm up FF shoulder stretches:– Lounge chair– ATY ES– Cat from wall8 total 3 x 8 x...
Blog / Training / Uncategorized
Summer vs. Winter
16 Dec, 2016
Blog / Mindset
A jar of stress, angst and cats
19 Nov, 2016
Other people’s words
13 Nov, 2016
Blog / Health / Life / Mindset
Where the *&^% have you been?!
10 Nov, 2016