Category: Training Log

Monday 14th December 2015

Not quite recovered from yesterday’s monster hangover…!   Morning gym 7 min mobility 10 x scapular pull ups10 x push ups5 x pull ups10 x deep bench dips5 x pull ups...

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Saturday 12th December 2015

Yoga 9:30 am – 11:00 am Fierce Grace Emma Croft   Cycle To Ali’s and back, twice, lots of moving boxes around. Distance: 9.0kmTime: 30:44Speed 17.7km/hStrava   Couple of laps of the...

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