Category: Training Log

Sunday 30th August 2015

Bike To climbing and back. Legs not feeling bad today. Distance: 22.1kmMoving Time: 1:06:13Avg Max Speed: 20.1km/hStrava   Climb At Building One. Was supposed to meet people there but had stuff to do...

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Saturday 29th August 2015

Long Run Backwards Box Hill. With a massive hangover from dinner with friends last night (you know it’s a good night when you wake up and discover this in your backpack). Legs...

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Friday 28th August 2015

Run Pre-breakfast fartlek. Lungs not feeling good today. Distance; 7.2kmMoving Time: 37:30Pace: 5:10/kmStrava Stopped in the park on the way there and back to do some stretching.   Park session Light...

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Thursday 27th August 2015

Cycle To work with Adolfo and back Distance: 15.6kmTime: 50:23Avg Max Speed: 18.6km/h   Was fucked today – couldn’t even face yoga. Just ate and chilled. Not been sleeping so well either,...

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Tuesday 25th August 2015

Run Pre-breakfast easy along canal and park Distance: 6.1km Moving Time: 35:52 Pace: 5:51/kmStrava   Gym Mobility 3 x20 x hollow body rocks20 x Walt Reynolds ES 4 x10 x Swiss...

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Sunday 23rd August 2015

Long run 2 x Box Hill. Rainy. Danger Tracks of Slipperosity meant slow pace. Felt good. 2 rest/snack stops. Distance PB (just!) Distance: 30.7kmMoving Time: 349:59 Pace: 7:28/kmElevation: 1,142m 15 mins stretching...

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