Category: Training

Bar-baric training

Started writing this post last weekend, then did my usual trick of getting distracted and not finishing it. Think it’s about time I posted it now, a week later.   The...

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Getting HIT

HIIT, or High Intensity Interval Training has been all over the mainstream press in the past few weeks. Despite being known about by those who train for years, it seems that...

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The body in 3D

If you’re curious about the human body (or trying to identify a certain muscle so you can figure out how to stretch it out!), Zygote Body is a cool site which...

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Training

When I left England, I promised my Sensei earnestly that I wouldn’t bother studying any art other than Wado Ryu, which I have been training in for the last few years....

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