Category: Uncategorized

Summer vs. Winter

I used to think that people who dramatically changed their training goals to fit the season were idiots. That they didn’t take their goals seriously or, worse, didn’t have goals in...

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Wednesday, October 26, 2016

Run Taking it easy due to ITB (was planning to run an ultra over the previous weekend but knee wasn’t feeling right). Foraging jog. Chestnuts and crabapples = 3kg pack 12.3km5:33/kmElevation 248m...

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Monday 16th May 2016

Gym 10m warm up incl. Elements stuff and band work and SS style mobility Just can’t get my head around W3D6 of Elements. 10 x push ups10 x scapular pull ups15...

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Wednesday 27th April 2016

Climbing  At Vauxwall Elements warm upHands, wrisst, shoukders, stickHip circles Green traverse wallPurpleRedBurnt out on orange (grey feet holds) Routes (tried until completion):3 x purple3 x orange3 x red (yay!)Failed a...

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