Tuesday 25th April 2017
Run Treadmill 3 x 4min uphill effort @ 6%, 4min flat4.0km6:00/km Gym – Southbank Club 20m warm up10 x scapular HS shrugs15m hand stands 10 x inverse rows rings Some...
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Monday 24th April 2017
Home workout 22 minute mobility and warm up! 3 x 10 x scapular HS shrugs30s hollow body hold60s rest 3 x30s straight leg bear30s frog60s rest 7 x multiple kick up sets,...
Read moreSunday, January 22, 2017
Gym SL PE15 x 60s holds SL IM110 x hip circles ES 5 x 12 Staddle ups 5 x 16kg x Jefferson curls same 12 x Cossack squats10 x get ups (NB this is...
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Summer vs. Winter
I used to think that people who dramatically changed their training goals to fit the season were idiots. That they didn’t take their goals seriously or, worse, didn’t have goals in...
Read moreWednesday, October 26, 2016
Run Taking it easy due to ITB (was planning to run an ultra over the previous weekend but knee wasn’t feeling right). Foraging jog. Chestnuts and crabapples = 3kg pack 12.3km5:33/kmElevation 248m...
Read moreMonday 16th May 2016
Gym 10m warm up incl. Elements stuff and band work and SS style mobility Just can’t get my head around W3D6 of Elements. 10 x push ups10 x scapular pull ups15...
Read moreWednesday 11th May 2016
Yoga 9:30 am – 11:00 am Fierce Grace Michael Eley Finally made it to Michael’s class again. Motus with Lee! Session was only just over an hour, but tough… Warm...
Read moreWednesday 27th April 2016
Climbing At Vauxwall Elements warm upHands, wrisst, shoukders, stickHip circles Green traverse wallPurpleRedBurnt out on orange (grey feet holds) Routes (tried until completion):3 x purple3 x orange3 x red (yay!)Failed a...
Read moreThursday 5th November 2015
Gym Cycled down then quick mobility and band set 3 x 10 burpees, 30s rests 10 x inverse rows 10 x scapular pull ups 5 x bodyweight pull ups 3 x...
Read moreWednesday 4th November 2015
Yoga 6:45 pm – 8:15 pm Fierce Grace Mark Oram Other? Typing this up late. Not 100% whether I did anything else or not.
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