Category: Uncategorized

Sunday 29th March 2015

Morning Stretching and mobility (15 mins of various 1min holds) Bodyweight coaching Teaching a 3 hour bodyweight workshop. Luckily didn’t have to demonstrate too much, but damn my body felt great...

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Wednesday 25th March 2015

Cycle To work then back to Ninja training at the gym Distance: 21.5kmTime: 1:01:43Av. Speed: 20.9km/h Ninja Training I wanted to do more grip and jumping, but was just soooo tired I...

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