Category: Uncategorized

Monday 8th April 2013

Lunchtime: Half an hour of yoga, stretching and shoulder physio-prescribed rehab work. Evening: Intended to do pull-ups and abs but it’s been one of those days where you start off feeling...

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My name’s Fi. Or Fiona. Or Fifi, if you must. I live in London and train exclusively with my bodyweight (ok, and the odd 10kg plate attached to a dip belt)....

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