I offer coaching in bodyweight training, both 1-to-1 and to groups.

This can cover:

  • basic and advanced bodyweight exercises
  • the correct form to complete exercises effectively and safely
  • progressions and when to know to move up to the next level
  • how to plan your own training routine
  • nutrition advice and diet planning
  • how to stay positive and on-track with your training

See the links above for further information.