Latest posts:

Monday, November 14, 2016

Cycle Work Ride17.4kmSpeed 19.2km/h Strava   Gym Handstand stuff? Can’t remember… 3 x 10 x pulls ups90s rests Assisted MU5 x 14kg5 x 11.3kg4 x 9kg (one-armed last rep)3 x 93...

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Other people’s words

Time to kick-start the blog, and resurrect one of my more regular posts which I have decided to re-name from the boring “In the news” to the marginally-less-boring and slightly-more-amusing “Other...

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Tuesday 8th November 2016

Steps: 10,541  Started tracking. Will log 10k+ days (although they’re quite rare!). That was 10.3km of walking, supposedly.   Gym 10 min warm upNeck a bit stiff Scapular push ups 10...

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