Latest posts:

Thursday, October 20, 2016

Run Morning 10km 9.7km5:37/km Strava   Gym – pulling etc. Warm up yoga Handstands – feeling balanceFor quite a while. Almost free play – WTF. Foam rolling and stretching in between...

Read more

Sunday, October 16, 2016

Long run (Part 1) Park to park to riv..argh holy crap I’m late for lunch! Oh I know… 27.5km5:21/km (unexpectedly fast, although did have a few food breaks and a pee...

Read more

Friday 14th October 2016

Morning Run Run up to the City to give Adam his phone, food drop for Chris, free avocado toasts for me. Forgot to stop indoors 14.7km5:40/kmStrava   Pushing  (PureGym Sydenham) 20 mins...

Read more

Wednesday 12th October 2016

Morning Yoga Half an hour of stretching and moving around   Run Afternoon Plodabout. 9.4km5:34/km Strava   Myofascial work 1 hour. Mostly ITB and calf (thinking about doing an ultra in...

Read more