Latest posts:

Sunday 27th November 2016

Stretches 3 x sets of:– Overhead lying on Swiss ball– Seated shoulder– Lying pec stretch (90 degrees then getting higher) ES– Hands – facing forward– Hands – back Used ball under...

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Saturday, November 26, 2016

Run Easy 5km around the site (water park holiday village near Cirencester on girly holiday). Knee OK :)5.6km6:37/km Strava Stretching 3 x stretches:FrogAdvanced lungeCossackHamstringSide twist10 x bridge pulses Used round timer...

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Wednesday, November 23, 2016

Run (ish) 15 minutes treadmill to test out mangled body. Nothing untoward happened so maybe I am on the mend. 2.5km6:00/km Strava   Cycle Work Ride 12.1kmSpeed 19.1km/h Strava   Climbing...

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Sunday 20th November 2016

Gym General mobility 5 minutes arm pit foam rolling ESFrom Emmet Louis’ site 10 x shoulder dislocates front, left, right 2 xHS shoulder stretch pulses and holds from GMB tutorialLat stretch...

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