Latest posts:

A jar of stress, angst and cats

Recently I’ve been under the writing spell. Ever since I was a kid I’ve found that sometimes the words flow, slipping and sliding around the subject, little crests of humour,  langorous descriptions my...

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Friday 18th November 2015

Gym 10 min warm up60s bear60s monkey60s frog60s stretch rests 1 x HS facing wallJust don’t like these. Too scared to kick away. 5 x kick up and hold60s stretch holdsArgh...

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Monday, November 14, 2016

Cycle Work Ride17.4kmSpeed 19.2km/h Strava   Gym Handstand stuff? Can’t remember… 3 x 10 x pulls ups90s rests Assisted MU5 x 14kg5 x 11.3kg4 x 9kg (one-armed last rep)3 x 93...

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Other people’s words

Time to kick-start the blog, and resurrect one of my more regular posts which I have decided to re-name from the boring “In the news” to the marginally-less-boring and slightly-more-amusing “Other...

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