Bar-barella Blog

Tuesday 30th August 2016

Home bodyweight workout 8 min various warm up/stretch (had a few days off) 4 x 10 x low ring push ups1min rests 4 x 8 x ring pull ups1m30s rests 4...

Monday, August 29, 2016

Walk Curiosity tracking a trip to Ikea and Homebase. Actually 7km. WTF. Back with loads of stuff. Don’t think I did any other training.

Sunday, August 28, 2016

Cycle Up to Primrose to train with the big boys 12.9kmSpeed 20.0km/h Strava   Primrose Didn’t really do much – too shy with everyone there. Regret being such a pussy though...

Saturday, August 27, 2016

Long Run Two laps of Box HillRan into Chris on the second lap and he pulled me along a bit (busted sitting under my favourite tree, eating snacks and thinking about...

Friday, August 26, 2016

Cycle Bank, Bath Store, picking up vinyl floor and cycling home with it eek8.9kmSpeed 17.7km/h Strava Walk 3.5km   Other training? Not sure. Still no phone to log it on.

Thursday 25th August 2016

Run Easy hot hour exploring South Norwood Country Park Distance 10.4kmPace: 5:50/kmStrava Felt slow today. Need to get back on it with the running!   Gym PureGym again – took the rings...