Bar-barella Blog

Wednesday 24th August 2016

Run To gym and back Distance: 3.6kmPace: 5:40/kmStrava   Intervals 4 x: 30s lunges 20s rest 30s burpees 20s rest 30s mountain climbers 20s rest 30s 20kg kettle bell swings 20s rest...

Thursday, August 18, 2016

Long run Box Hill.  The usual. Pushed on some segments (which it turns out I already have or didn’t register), steady the rest. Had a rubbish day full of other people’s...

Tuesday, August 16, 2016

Run Easy 45km before breakfast 8.6km49:545:45/km Strava   Cycle 1 Home to client (Graeme?) 11.6kmSpeed 20.5km/h Strava   Cycle 2 Bike home via awesome hot session on Clapham Common bars 12.1kmSpeed...

Monday, August 15, 2016

Leg session No idea what I did though :)   Cycle Leg session at gym then work 7.7km23:55Speed 19.5km/h Strava   Cycle Work, snack, Wickes, home 13.8kmSpeed 19.2km/h Strava    

Sunday 14th August 2016

Run 9km without stops except to look at trout in the river 9.0km46:315:08/km Strava Run Jog to breakfast from shower 2.0km12:125:49/km Strava Home – rings – pushing 8 min warm up...

Saturday 13th August 2016

Gym Victoria PureGym on my way to BBQ at Adela’s 10 min warm up Thumbs up/down/forward/back 10 to 10 10 x scapular pull ups 10 x push ups 5 x pull...

Thursday, August 11, 2016

Run Little jog round 5.3km5:27/km Strava   Rings at Mum and Dad’s Leg workout 5km run Push ups15 regular1m 10 diamond1m 3 x 6 x hop through to low dip (like P1)1m30...