Latest posts:

Wednesday 24th August 2016

Run To gym and back Distance: 3.6kmPace: 5:40/kmStrava   Intervals 4 x: 30s lunges 20s rest 30s burpees 20s rest 30s mountain climbers 20s rest 30s 20kg kettle bell swings 20s rest...

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Thursday, August 18, 2016

Long run Box Hill.  The usual. Pushed on some segments (which it turns out I already have or didn’t register), steady the rest. Had a rubbish day full of other people’s...

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Tuesday, August 16, 2016

Run Easy 45km before breakfast 8.6km49:545:45/km Strava   Cycle 1 Home to client (Graeme?) 11.6kmSpeed 20.5km/h Strava   Cycle 2 Bike home via awesome hot session on Clapham Common bars 12.1kmSpeed...

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Monday, August 15, 2016

Leg session No idea what I did though :)   Cycle Leg session at gym then work 7.7km23:55Speed 19.5km/h Strava   Cycle Work, snack, Wickes, home 13.8kmSpeed 19.2km/h Strava    

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Sunday 14th August 2016

Run 9km without stops except to look at trout in the river 9.0km46:315:08/km Strava Run Jog to breakfast from shower 2.0km12:125:49/km Strava Home – rings – pushing 8 min warm up...

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Thursday, August 11, 2016

Run Little jog round 5.3km5:27/km Strava   Rings at Mum and Dad’s Leg workout 5km run Push ups15 regular1m 10 diamond1m 3 x 6 x hop through to low dip (like P1)1m30...

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