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Saturday 22nd April 2017

Long Run Double Box Hill… Steady pace, walked the uphills Lap 1 of 2: 14.4km7:52/kmPaceElevation: 612mStrava Lap 2 of 2: 12.6km7:40/kmPaceElevation: 461mStrava  

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Friday 21st April 2017

Run Just getting some miles in before work 5.2km5:54/kmStrava   Gym – PureGym Victoria Warm up with scapular push ups and pull ups 3 x 10 x HS shrugs30s hollow body...

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Saturday 15th April 2017

Long run To BBQ at Rach’s in Sevenoaks. Endless uphill – bit grim. With 2.5kg pack. 25.1kmDistance6:04/kmPaceElevation: 312m Strava Not a lot of stretching happened after this, and a lot of drinking!

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Friday 14th April 2017

Run Morning jog to gym3.0km6:12/kmStrava Long FF stretches: Lunge B ESHamstring ESShoulder T ESL arm ESFrogCross-legged glute ESCossack ESPikeSide pancake ESPancakeVarious other bits Total 40 min   Home 4 x supersets:...

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