Tuesday 25th April 2017
Run Treadmill 3 x 4min uphill effort @ 6%, 4min flat4.0km6:00/km Gym – Southbank Club 20m warm up10 x scapular HS shrugs15m hand stands 10 x inverse rows rings Some...
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Bodyweight training.
Nutrition.
Positive living.
Run Treadmill 3 x 4min uphill effort @ 6%, 4min flat4.0km6:00/km Gym – Southbank Club 20m warm up10 x scapular HS shrugs15m hand stands 10 x inverse rows rings Some...
Read moreHome workout 22 minute mobility and warm up! 3 x 10 x scapular HS shrugs30s hollow body hold60s rest 3 x30s straight leg bear30s frog60s rest 7 x multiple kick up sets,...
Read moreLong Run Double Box Hill… Steady pace, walked the uphills Lap 1 of 2: 14.4km7:52/kmPaceElevation: 612mStrava Lap 2 of 2: 12.6km7:40/kmPaceElevation: 461mStrava
Read moreRun Just getting some miles in before work 5.2km5:54/kmStrava Gym – PureGym Victoria Warm up with scapular push ups and pull ups 3 x 10 x HS shrugs30s hollow body...
Read moreRun Relaxed 10k. ITB a bit dodge after weekend but seems OK now 10.0km5:53/kmStrava
Read moreGym Good long warm up with some FF stretches 3 x10 x push up plus5 x forward.Xiapeng ES5 x backward Xiaoping ES 4 x 3 x L-sit to tuck shoulder stand...
Read moreHome rings etc. 15 minute warm up (body broken) 3 x supersets: 10 x inverse rows10 x scapular push ups 3 x 6 x ring dips with RTO 3 x 2...
Read moreLong run To BBQ at Rach’s in Sevenoaks. Endless uphill – bit grim. With 2.5kg pack. 25.1kmDistance6:04/kmPaceElevation: 312m Strava Not a lot of stretching happened after this, and a lot of drinking!
Read moreRun Morning jog to gym3.0km6:12/kmStrava Long FF stretches: Lunge B ESHamstring ESShoulder T ESL arm ESFrogCross-legged glute ESCossack ESPikeSide pancake ESPancakeVarious other bits Total 40 min Home 4 x supersets:...
Read moreGym – Southbank Club 5 x supersets100m elevation on stair machine500m run (Total of 500m elevation – felt it the next day!) Climbing At Vauxwall.
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