Latest posts:

Wednesday 10th August 2016

Walk Dropping off Tom, doing errands. ITB itchy and tight.6.9km10:44/kmElevation 103m Strava   Ball rolling 20 minute ball rolling on shoulders, hips/glutes and pecs against wall (ow)

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Friday 5th August 2016

Home workout number deux! :) 10 mins mobilty Brought band down for shoulder dislocates. must find stick. 3 x 10 x inverse rows1m rests 1m 30s rest Ring pull up to chin up...

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Tuesday, August 2, 2016

Run Easy 10. Looks like I’m tapering for the rest of the week ;) 10.2km5:43/km Strava Might have signed up for a marathon at the weekend :/   Stretch 45 minutes!...

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Sunday, July 31, 2016

Race! :) Tough Guy Nettle Warrior 30km. First woman. Happy :) My first first place in an OCR, although to be fair there was no real competition. Was 4th across the...

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