Latest posts:

Monday, July 11, 2016

Run Jog to gym, 20m stretch, shower, home 4.0km6:04/km Strava   Stretch 20 mins various   Walk Roundabout wander to gym whilst chatting to Ali 4.8km11:29/km Strava   Gym Warm up...

Read more

Sunday, July 10, 2016

Long run Road running is officially the worst! Next time I’m back on trails. 27.0km5:42/kmElevation 177m Strava Stretching afterwards before long car journey home!

Read more

Saturday, July 9, 2016

Run Naked Morning Run (at NudeFest with the girls) 4.7km6:13/km Strava   Strength/stretch About 15 mins of various bodyweight stuff – push ups, plank, some stretching – after the run

Read more

Wednesday, July 6, 2016

Cycle Ride Victoria to Ravenscourt Park, dropped bike for gym and pub 17.1kmAv. Speed 19.8km/h Strava   Gym 10 x scapular pull ups 3 x5 x pull ups 10 x push ups...

Read more

Sunday, July 3, 2016

Run Steady Box Hill run there and back w/ Toni & Lottie the Hound. Legs in bits. 26.2km7:55/kmElevation 1,039m Strava   Stretch Decent 15 minutes at station – made all the...

Read more