Wednesday 10th August 2016
Walk Dropping off Tom, doing errands. ITB itchy and tight.6.9km10:44/kmElevation 103m Strava Ball rolling 20 minute ball rolling on shoulders, hips/glutes and pecs against wall (ow)
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Bodyweight training.
Nutrition.
Positive living.
Walk Dropping off Tom, doing errands. ITB itchy and tight.6.9km10:44/kmElevation 103m Strava Ball rolling 20 minute ball rolling on shoulders, hips/glutes and pecs against wall (ow)
Read moreRings in the garden again :) 10m ish warm up including. Thumbs up/down 3 x10 x inverse rows10 x push ups1m restRings getting lower in height 3 x 5 x pull...
Read moreRings session at Mum and Dad’s 10min yoga and mobility 3 x10 x push ups30s rest10 x low ring dips30s rest 2 x 10 x baby MU1m rests 10 x ring...
Read moreVanguard Way trail marathon Had to walk for a bit and leave Ben at the first aid station as he was suffering still from a bout of heat stroke after his...
Read moreHome workout number deux! :) 10 mins mobilty Brought band down for shoulder dislocates. must find stick. 3 x 10 x inverse rows1m rests 1m 30s rest Ring pull up to chin up...
Read moreFirst home workout! Some lacrosse ball rolling 10 minutes mobility 5 x scapular push ups 3 x 10 x push ups1m rests 1m30s rest 3 x 10 x bench (low ring)...
Read moreCycle Went out for errands but was a nice evening… Legs felt tired though. Also, bought wine. 19.6kmAv. Speed 16.9km/h Strava Still not feeling like other training
Read moreRun Easy 10. Looks like I’m tapering for the rest of the week ;) 10.2km5:43/km Strava Might have signed up for a marathon at the weekend :/ Stretch 45 minutes!...
Read moreRace! :) Tough Guy Nettle Warrior 30km. First woman. Happy :) My first first place in an OCR, although to be fair there was no real competition. Was 4th across the...
Read moreRest day but lots of stretching and mobility before Nettle Warrior
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