Latest posts:

Wednesday, June 22, 2016

Cycle Ride to Clapham Junction, home via gym. Hills marginally less traumatic. 24.7kmAv. Speed 18.7km/h Strava   Gym Mobility warm up 10 x scapular push ups 10 x scapular pull ups...

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Friday, June 17, 2016

Cycle Shower, treadmill, shower, kitchen worktops, client 10.1kmAv. Speed 18.1km/h Strava   Run Treadmill: 1km warm up (500m @ 6km pace, 500m @ 4.8km/h) – Strava Treadmill: Intervals: 8 x 400m @...

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Tuesday, June 14, 2016

Cycle Having a shower 4.1kmAv Speed 15.0km/h Strava   Cycle Victoria and Butter’s and back. Ugh. Park Lane at rush hour :( 17.3kmAv. Speed 18.0km/h Strava   Walk Post-dinner cruise of some more...

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Friday, June 10, 2016

Cycle Ride from Victoria to Paddington with mega backpack.  4.0kmAv. Speed 16.9km/h Strava   Cycle Ride from station to wedding venue. Not too hilly :) 4.5kmAv. Speed 17.1km/h Strava   Run Testing the...

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Thursday, June 9, 2016

Cycle To work from Victoria then the commute home. Hilly as …. 32.1km161m ElevationAv. Speed 19.2km/h Strava   Walk Post-dinner wander round some local parks 3.5km11:03/km Strava

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