Bar-barella

Walk Dropping off Tom, doing errands. ITB itchy and tight.6.9km10:44/kmElevation 103m Strava   Ball rolling 20 minute ball rolling on shoulders, hips/glutes and pecs against wall (ow)

Rings in the garden again :) 10m ish warm up including. Thumbs up/down 3 x10 x inverse rows10 x push ups1m restRings getting lower in height 3 x 5 x pull...

Rings session at Mum and Dad’s 10min yoga and mobility 3 x10 x push ups30s rest10 x low ring dips30s rest 2 x 10 x baby MU1m rests 10 x ring...

Vanguard Way trail marathon Had to walk for a bit and leave Ben at the first aid station as he was suffering still from a bout of heat stroke after his...

Home workout number deux! :) 10 mins mobilty Brought band down for shoulder dislocates. must find stick. 3 x 10 x inverse rows1m rests 1m 30s rest Ring pull up to chin up...

First home workout! Some lacrosse ball rolling 10 minutes mobility 5 x scapular push ups 3 x 10 x push ups1m rests 1m30s rest 3 x 10 x bench (low ring)...

Cycle Went out for errands but was a nice evening… Legs felt tired though. Also, bought wine. 19.6kmAv. Speed 16.9km/h Strava Still not feeling like other training

Run Easy 10. Looks like I’m tapering for the rest of the week ;) 10.2km5:43/km Strava Might have signed up for a marathon at the weekend :/   Stretch 45 minutes!...

Race! :) Tough Guy Nettle Warrior 30km. First woman. Happy :) My first first place in an OCR, although to be fair there was no real competition. Was 4th across the...

Rest day but lots of stretching and mobility before Nettle Warrior