Bar-barella Blog

Friday 29th July 2016

Gym Mobility 10 x inverse rows 3 x 5 x pull upsUn-timed rests 10 x pull ups 5 x 5kg pull ups1m30s 5 x 10kg1m30s rest 5 x chin ups3 x...

Thursday, July 28, 2016

Run Strava fuckuppery (1/2) Chill morning jog through park to shower 7:005:49/kmStrava (2/2) Chill morning jog through park to shower5.6km5:41/kmStrava   Cycle Ride to work and gym. Forgot to stop as...

Tuesday, July 26, 2016

Run Run to gym for 6 x tabata sets and a shower 3.6km5:38/km Strava   Tabata sets Can’t remember now but probably 2 x Tabata lungesTabata burpeesTabata mountain climbers   Cycle...

Monday, July 25, 2016

Cycle Ride to Kennington to train with Lee and Andy :) 21.8kmAv Speed 19.6km/h Strava   Park training Dips131313131212111010101m30s restsYay much better than the other day Tuck FL holds About 7 between...

Sunday, July 24, 2016

  Run B&Q run 7.0km5:39/km Strava   Cycle Shower + 50 mins stretch and foam roll. Feeling more human. 3.8kmSpeed 15.0km/h Strava    

Saturday, July 23, 2016

Cycle Saturday errands 4.3kmAv Speed 14.5km/h Strava   Gym 5m timed warm up including push ups and bench dips 15 x dips on wide-ish dip station1310! Oh dear98999

Friday, July 22, 2016

Run Running feels better than stairs. Quads & calves still trashed :/ 7.6km5:34/km Strava   Gym PureGym Sydenham Warm up 10 x toes pointed scapular push ups 10 x CTF narrow...

Thursday, July 21, 2016

Cycle Day’s ride. Should’ve stretched after the run – legs a state 13.9kmAv. Speed 14.6km/h Strava   Gym Warm up Scapular pull ups x 10Push ups x 10 Leg swings etc. Pull...

Wednesday, July 20, 2016

Long run 2 x Box Hill loops. First lovely, second a bit hot 26.8km7:40/kmElevation 1,026m Strava Swam in the river at the bottom – got there, dropped my pack, took my...