Latest posts:

The dreaded first post

I promised various people I’d keep a blog whilst I’m away, something that makes me nervous (I’m not a great writer and definitely prone to blathering) but mildly excited (being able...

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FAQ

** This is a work in progress ** “Bar-barella”?! WTF.Bite me. It’s a cool movie and the name works. So how can I do a pull-up?I suggest you start with this...

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Links

I read a lot of blogs and websites on the subjects I talk about here, mostly through RSS feeds. Here are some of my favourites: Bar Calisthenics and bodyweight training:Global Bodyweight...

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About

My name’s Fi. Or Fiona. Or Fifi, if you must. I live in London and train exclusively with my bodyweight (ok, and the odd 10kg plate attached to a dip belt)....

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